A progressive practice starting from the foundations, where we learn how to use our body, breath and mind to awaken our inner Sun ☀️ revitalizing the whole system and connecting to our inner wisdom to let it guide our life.

The practice integrates specific Hatha-based Asanas, to harmonize the masculine (Ha = sun) and feminine (Tha = moon) energy in the body; Yoga Nidra (deep relaxation) to journey inward and meet our inner ☀️ , and Pranayama (breathing techniques) to purify and balance the nervous system. You will leave completely revitalized.

The course starts on February 17 through June 11, but you can join anytime. Bi-weekly attendance recommended. Single class $23, multi-class packages available at a discounted price.