A gentle, yet complete Yoga practice to restore balance in the whole system. Through specific Asanas, we will work towards harmonizing the masculine (Ha = sun) and feminine (Tha = moon) energy in the body, ending with Yoga Nidra (deep relaxation) and a brief meditation to purify and balance the nervous system. You will leave refreshed and uplifted. Suitable for all levels. Single class $23 or you can purchase a multi-class pack at a discounted price (visit "packages").

A customized experience to meet you where you are, and grow your practice more effectively. Available online or in-person. Contact me directly for more information.

A 6-week journey to reconnect with yourself, restore balance & cultivate resilience to live a more sustainable, healthier and happier life. You'll embark with a few other participants in a small group setting, and each week I'll guide you through a new module, which we'll practice both together and at your own pace. The course integrates evidence-based practices rooted in Yoga and Mindfulness to equip you with a comprehensive skillset that will support you throughout your life.

Upcoming course: February 2025 @964 Dean st, Brooklyn

More info in the RECONNECT page (top bar under "Offerings").

Inquire directly for details.

Reserved to Nova Integration Hub members. A mind-body practice to reconnect with ourselves and experience our True Nature. The practice includes mindful movement, deep relaxation and breathing practices to restore balance in the whole system and tap into our body's intelligence and inner wisdom. Grounded in our Being, we cultivate peace in our heart, strength in our spirit, and kindness toward ourselves and the world we belong to. No prior experience required. To prepare: avoid food 2 hours before the practice and wear comfortable clothes. Yoga mat and optional blanket required.

A progressive practice starting from the foundations, where we learn how to use our body, breath and mind to awaken our inner Sun ☀️ revitalizing the whole system and connecting to our inner wisdom to let it guide our life.

The practice integrates specific Hatha-based Asanas, to harmonize the masculine (Ha = sun) and feminine (Tha = moon) energy in the body; Yoga Nidra (deep relaxation) to journey inward and meet our inner ☀️ , and Pranayama (breathing techniques) to purify and balance the nervous system. You will leave completely revitalized.

The course starts on February 17 through June 11, but you can join anytime. Bi-weekly attendance recommended. Single class $23, multi-class packages available at a discounted price.