Connect with yourself and restore balance in the whole system. A gentle, yet invigorating Yoga practice to harmonize the masculine (Ha=Sun) and feminine (Tha=Moon) energy in the body, ending with a deep relaxation to purify and regulate the nervous system. Each class is a unique alchemy of moveme...

A customized experience to meet you where you are, and grow your practice more effectively. Available online or in-person. Contact me directly for more information.

Support your health and vitality with the powerful practice of Pranayama, where you will learn how to control your breath to regulate the nervous system, clear the mind, and nourish and purify the entire body. On a physiological level, Pranayama improves blood oxygenation and detoxification, supp...

A 6-week journey to reconnect with yourself, restore balance & cultivate resilience to live a more sustainable, healthier and happier life. You'll embark with a few other participants in a small group setting, and each week I'll guide you through a new module, which we'll practice both together a...

A free, virtual experiential practice hosted by the Center for Planetary Consciousness and Global Flourishing at the Nova Institute for Health. Led by Nova Invited Faculty Federica Lari and colleague Melody Di Bona, this practice celebrates Global Healing Day and our interconnectedness with each ...