Planetary Health Yoga

Planetary Health Yoga is an integrated approach to Well-Being where Yoga meets Western science to deliver an empowering roadmap to human health and flourishing.

Modern busyness can have a big toll on our body and mind, often resulting in chronic stress, anxiety, various dis-orders, fatigue and lack of vitality. In the long run, a persistent lack of ease can give rise to more severe dis-ease.

Healing begins by establishing an intimate connection with ourselves to decode the language of our body and mind: we are the medicine.

In the Yoga classes, we move with awareness and intention to cultivate strength and release stagnant blockages. We harness our breath to regulate our Life Force (Praña) and increase vitality. Moving into stillness, we observe our mind and access our true Nature. In this communion, we restore balance within, and a renewed sense of ease and well-Being arises.

In the 6-week course RECONNECT we dive deeper and acquire daily tools to keeps us healthy, grounded and resilient, so that we can lead a more harmonious and joyful life.

As we heal ourselves, we also begin to heal the intimately interwoven web of Life that we are all part of, restoring balance at a planetary scale.

Welcome to the journey!

ABOUT ME

I am a certified Hatha Yoga teacher from Integral Yoga Institute New York and a Faculty member of Contemplative-Based Resilience at the Garrison Institute NY.

Researcher by Nature.

Prior to teaching Yoga, I spent ten years in biomedical research across three countries, dissecting how our cells work, and particularly, how they recover from stress.

But how do we recover from stress? At the mind-body level, much of the stress we accumulate arises from our broken relationship with (our inner) Nature. So, how can we heal this relationship and restore balance within ourselves and with our larger body, the Earth?

Yoga is the path from my head to my heart, helping me navigate these questions with greater clarity and depth.

I'm here to share my path with you, as I help you find your own way to your heart and discover the very source of your health and vitality.

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Your Voice

"I decided to give myself a gift and hired Federica for private yoga lessons. It was the best gift I could give to myself. Despite the chaos around me, Federica was able to guide me into deep relaxation. I could literally feel the stress escaping my body. She is a pleasure to work with. No judgement, just support."

-Susan, New York

"Yoga with Federica is the perfect way to unwind after a busy day. It's an hour of mindfulness and peace where you can practice yoga with her calm voice that deeply relaxes you."

-Nainita, New York

"Thank you so much for letting me find my mojo again today. I am much happier, relaxed and energized thanks to you. Your yoga class makes me a better parent and much more efficient and focused at work!"

-Kira, Germany

"Federica accompagna anche i fisici più arrugginiti verso inaspettate posture, mantenendo la connessione fra cielo e terra. Assolutamente consigliata anche ai più scettici!"

-Francesca, Italy