My name is Federica Lari. I was born and raised in the Italian countryside, where the the colors, sounds and smells of the changing seasons became imprinted in my DNA and deeply shaped my development.

This strong bond with Nature prompted me to study Biology and spend 10 years in biomedical laboratories in Milan, Oxford and New York, researching how cells restore homeostasis.

While learning about cellular homeostasis, I was losing my own balance, pulled in all directions by a busy career and hectic city life.

Eventually, becoming a mother exhausted my capacity. In desperate need for grounding, I started to meditate, and for the first time, I began to see clearly.

My restlessness was the result of a misalignment with my inner Nature: I wasn’t living by my true values and purpose. I was rushing through life without a destination.

Misled by our definition of success, we live unsustainable lives, disconnected from each other and from (our inner) Nature, at the cost of our health and the health of the planet.

It was my wake up call!

So, I embarked into my re-birth, transforming my 10-year yoga practice into a journey to share with the world, with the intention of planting the seeds for a new humanity grounded in harmony and Well-Being.

I went from feeling disconnected and powerless, to being centered, empowered, fulfilled and able to find joy in the every day life.

My teachings integrate the secular teachings of Yoga with a deep understanding of human biology to bring us on a journey of reconnection with our True Nature, in harmony with ourselves and our larger Whole.

I hope you'll join me!