A 6-week journey to reconnect with yourself, restore balance & cultivate resilience to live a more sustainable, healthier and happier life. You'll embark with a few other participants in a small group setting, and each week I'll guide you through a new module, which we'll practice both together and at your own pace. The course integrates evidence-based practices rooted in Yoga and Mindfulness to equip you with a comprehensive skillset that will support you throughout your life.

Upcoming course: February 2025 @964 Dean st, Brooklyn

More info in the RECONNECT page (top bar under "Offerings").

Inquire directly for details.