Reserved to Nova Integration Hub members. A mind-body practice to reconnect with ourselves and experience our True Nature. The practice includes mindful movement, deep relaxation and breathing practices to restore balance in the whole system and tap into our body's intelligence and inner wisdom. Grounded in our Being, we cultivate peace in our heart, strength in our spirit, and kindness toward ourselves and the world we belong to. No prior experience required. To prepare: avoid food 2 hours before the practice and wear comfortable clothes. Yoga mat and optional blanket required.